🎙 Guest: Erica Carrico

📌 Episode Summary:
In this powerful episode, Erica Carrico shares her incredible journey of overcoming kidney cancer, healing through holistic methods, and reshaping her mindset to embrace gratitude and self-love. She opens up about the transformative practices that helped her rebuild her health, from diet changes to emotional healing through internal family systems (IFS) and EMDR therapy. Erica’s story is an inspiring testament to the power of resilience, intention, and the mind-body connection.

What You’ll Learn in This Episode:

✅ How shifting your mindset can impact your health and healing
✅ The role of gratitude in overcoming life’s challenges
✅ How to cultivate self-love at a cellular level
✅ The impact of nutrition and lifestyle choices on healing
✅ Overcoming adversity and using it as fuel for success
✅ The power of internal family systems (IFS) and EMDR therapy
✅ Why emotional healing is just as crucial as physical healing

Key Quotes from Erica Carrico:

💬 “I had to recognize the magic of my body… and really connect with myself in a way I had never done before.”
💬 “Gratitude is such a powerful tool that we sometimes discredit. It shifts everything.”
💬 “I had to accept my mortality. And once I did, I realized—what do I have to lose? I started living fully.”
💬 “Healing isn’t just about the body; it’s about the emotions, the thoughts, and the energy we carry.”

Resources & Links Mentioned:

📖 You Can Heal Your Life by Louise Hay – Check it out here
💡 Learn more about Internal Family Systems (IFS) – Read here
📌 EMDR Therapy Overview – More info

Connect with Erica Caraco:

🌐 Website: https://ericacarrico.com/
📲 Instagram: @ericalynncarrico

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