How to Build Strength and Gain Confidence Postpartum with Erica

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As Moms, we tend to put everyone else’s needs above our own, and this can lead to neglecting one very important aspect of our lives–our physical health. Ready to make a change? Erica Hoese, a fitness coach who specializes in nutrition and strength training for moms, shares how!

In this episode, Erica shares the beginnings of her fitness journey, how weightlifting improved her confidence, and how focusing on a personal goal as opposed to a number on the scale completely changed her mindset toward fitness.

Listen now to learn how you can fit workouts into a busy schedule, how to change your mindset about fitness, and why you SHOULDN’T cut carbs to lose weight!

About Erica:

Erica helps moms rediscover a body they’re proud of by focusing on their physical strength and building confidence in and out of the gym.

Link to Erica’s fitness watch: https://amzn.to/40lXMxI

Follow Erica on Instagram: https://www.instagram.com/xoerica.hoese/?hl=en
Visit Erica’s Website: https://xo-erica.com/
Check out Erica’s 10 Day-Challenge: https://xo-erica.com/grit-and-grace/

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Visit my website: https://lindamendible.com/
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